“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”
― Francine Shapiro, Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Individual Therapy
Individual therapy can be a windy, fragile road. Just like glass can bend and change in one state, when feeling open and secure EMDR can transform emotions, body states and beliefs. After the proper preparation, I can guide you through EMDR’s steps to identify and process target memories and the associated negative beliefs. EMDR can be a briefer treatment for recent traumas or single events, and will often require slower paced work for more complex traumas and attachment ruptures. Together we can assess your needs as you determine if EMDR may be a useful treatment for you.
Some additional resources you may consult as you consider EMDR include the following:
Books:
Every Memory Deserves Respect by Michael Baldwin and Deborah Korn.
Getting Past Your Past by Francine Shapiro.
Websites:
Video:
Fees for Individual Therapy are $175 for a 55 minute session. Sessions are presently held via telehealth Monday- Thursday. I am licensed to work with individuals residing in Massachusetts and California.